I just back from my first vinyasa style hot yoga class. Can I just say–I AM HOOKED !! I absolutely loved it! I was a little nervous that I wouldn’t be able to do it. My tummy argued with me ALL day!
I was SO excited before class, I felt like a kid on the first day of school!
My hubby was so sweet to drive me to class. It was an hour away and I had NO idea where I was going!
All sweaty after class! I had the best runner’s high–without the running!
How did I fuel for this class today?
Pre-breakfast: fresh veggie juice
Breakfast: Oatgurt with protein powder, soaked sunflower seeds & Sunbutter
Lunch: Sunshine burger over spinach with 1/2 avocado and kabocha squash with Sunbutter. I also had a sunbutter bar before lunch(not pictured).
About two hours before class, I had a small banana with MORE Sunbutter. I think I’m addicted to sunbutter:)
Immediately after class I drank coconut water with lime. Coconut water is Nature’s Gatorade.
When I got home, I had a piece of gluten free sprouted bread with organic all fruit preserves (no picture as it went in my tummy too fast:)
I can’t wait to go back to class. It is only once a week but I WILL be practicing at home—with a heater on full blast:)
Have a good night! I’m probably going to sleep like a baby:)