Archive for the ‘almond milk’ Category

Whew! I had a busy weekend! How about you? Saturday we went to my father-in-laws 60th birthday party–no pics–forgot camera. I had a good time, but ate things I shouldn’t have. Hey, my belly was already a wreck so I took my meds and went for it. Sunday was a potluck after church. I did NOT cheat that day–yay for me. I only had a little salad and had something else when I got home. 

As busy as my weekend was, my week is about to explode into major busyness. I have a busy work week, but the best part is that my middle son is turning 18!! My other two are 19 and 14! Good grief I feel SO old!! We are having to put off the party for a bit though because… 

My hubby and I are leaving Friday for our 2oth anniversary/2nd honeymoon!!! We will be gone for a whole week with no teen drama, no work, just lying around on the beach and relaxing. We are planning a big birthday bash for when we get back. I am SO looking forward to a vacation. I’m sure I will miss my youngin’s terribly though!! It will be weird to not have them around. My husband and I have never gone anywhere for a week without them–except once (went to Nashville and met Heather) and that wasn’t really a vacation for the hubby because it was for work. I on the other hand had a great time–HI HEATHER 🙂 

Okay, so on to food. I am back into sprouting! 


I experimented with sprouting some last year and thought it was pretty cool and easy. But, the main reason I did it was for digestion.  I am SO stubborn that I just keep trying grains and they just keep NOT working. I am sprouting some quinoa, buckwheat and oat grouts to see if I can handle sprouted grains any better. Not sure if it’s going to work though. I’m also sprouting mung beans and broccoli sprouts. 

Remember the buckwheat pancakes I used for bread the other day? Well, I had the pancakes for breakfast the next morning. 

buckwheat pancakes with strawberries

 Buckwheat is not technically a grain but my belly did NOT appreciate this! Sad 😦 And, I have also realized that I may need to go on a low oxalate diet to help my female issues. I’m waiting to hear back from my ND as to whether this is something I need to try. Believe me, I don’t want to do it if it isn’t absolutely necessary. I don’t want to go into a lot of detail, but some of my main foods that I depend on are VERY high oxalate–like spinach, almonds/almond milk, stevia and chocolate–heaven forbid!! There may be some major changes to my diet coming soon, but I am choosing to just focus on today 😉 Worrying about what may be coming is a waste of my energy. 

Matt:6:27 “Who of you by worrying can add a single hour to his life?” 

Did you do anything special this past weekend? Any fun vacation plans?


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I got up this morning really dragging! I went out to sit on the deck to just chill for a bit. While I was sitting out there, I kept thinking things like “I really should go for my walk, I really should get ready to go to town, I really should do some house work” etc. etc.!! Then the thought occured to me-“WHO SAYS that I have to exercise in the morning instead the afternoon or evening, and WHO SAYS that I have to be in town by a certain time, and WHO SAYS that I have to spend my day off cleaning when that is what I do all week as my job”? So, I ended up talking on the phone with my mom for a while and just chillin’. It felt good to not pressure myself for a change!

I eventually came inside for breakfast but couldn’t decide if I wanted eggs or a smoothie. Well, WHO SAYS I can’t have both?! I fixed some eggs and this yummy spinach smoothie:

strawberry spinach smoothie

I have learned that I don’t do real well with bananas, so I usually use strawberries in my smoothies. I have also learned that strawberries aren’t quite sweet enough to take the green taste away. So, I have been sweetening with this:

strawberry stevia

I only have to use about an 1/8 of a tsp. and my smoothie taste like a strawberry shake. WHO SAYS I can’t have a shake for breakfast? 🙂 I used 1-1/4 cups unsweetened almond milk, 1 cup frozen strawberries, 1 Tbs. hemp seeds, stevia and gobs of spinach.

For lunch, I really wanted a sandwich. I found some all natural turkey that I think I’m in love with. I had seen on Greek Yogurt’s blog some buckwheat pancakes and the thought occured to me to use that for my ‘bread’. WHO SAYS I can’t have a sandwich on pancakes?

turkey and lettuce sandwich w/ broccoli and toffuti sour cream

And for dessert (you know I HAVE to have dessert:)

1/4 piece of bread w/ smidgen of sunbutter and all fruit preserves

I then ended up having to take Samson to the vet which was VERY traumatic for him! He is okay–on antibiotics and deworming meds. He also has a boo-boo on his head that she had to shave and clean up a bit. The visit cost me an arm and a leg, but hey, at least I know he’s okay 🙂

I don't think he likes my camera!

 He wouldn’t let me get a good picture and the ones I got turned out too dark.

I finally got around to exercising! WHO SAYS yoga can’t make ya break a sweat?! I did this yoga circuit workout and it always kicks my tail!! When I first found this workout online, I thought it looked pretty easy–well, the first time I did it, I was VERY sore the next day!! Depending on what kind of yoga you do, it can be just as good a workout as weights or anything else. And the advantge of doing yoga–you get to lay on the floor when you’re all done 😉

What are some ways that you tend to pressure yourself to do things a certain way–ex. exercise at a certain time etc.? Can anyone else relate to me on the WHO SAYS revelation?

The Bible says that we are accepted because of Christ-NOT because we do things a certain way!

Eph. 2:8-9 “For it is by grace you have been saved, through faith–and this not from yourselves, it is the gift of God–NOT BY WORKS, so that no one can boast.”

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Hi everyone! I can’t believe it has been at least a week and a half since I last posted!! Man, time flies when your having fun busy. This post may be a little random because I have several things to share that are not related to each other at all 🙂

The first bit of interesting news is that I got my ears pierced stapled! No, I am not some kind of hippy or anything. These staples are a form of acupuncture that you leave in. You can read about it here.

If you read about ear stapling, you would see that a lot of people do it to try to lose weight. That is NOT why I had it done. It is not just for weight loss. My ND recommended it to help balance my hormones and energy and to help with sugar cravings. She obviously thought it would be very beneficial to me because she did it for FREE! I probably wouldn’t have had it done if I had to pay for it, but I figure if it’s free it’s not going to hurt to try. At least I know she wasn’t just trying to sell me something 🙂 Speaking of hurting, you may be wondering if it hurt. Umm, yeah! Not extrememly bad pain, but enough. It hurt worse after it was over and they (I have one in each ear) were very tender for several days. The worst part was when I would forget they were there and go to scratch my ear! NOT good! I also had some trouble sleeping with them in the first couple of nights.

So, today is day seven since having this done and what have I noticed? The first thing I noticed was a decrease in depression! That alone is fabulous! Then I started to notice an increase in energy–woohoo! I kept wondering when the sugar cravings would improve. The first few days I could still be very tempted by sugar.  On about day 4, I noticed a dramatic improvement in my cravings! THAT IS A MIRACLE!!  You guys probably have NO idea the struggles I have had with sugar cravings. That’s not something I really talk about on my blog. All in all, I think the staples are helping me and it was worth the momentary pain 🙂

Okay, enough about my ears! I have been following a low-carb diet due to candida and I was SO excited to find this new protein powder yesterday!

This is Healthy N’ Fit protein powder and it is 100% egg white protein. What made me so excited about this powder is the fact that it only has stevia in it for a sweetener. So many other protein powders still have fructose etc. in them! It is also loaded with amino acids. How does it taste? YUMMY!! I had my first smoothie with it this afternoon.

This is a spinach smoothie with almond milk, a few frozen cranberries and 1/2 cup plain unsweetened yogurt added in. Perfect! Now, I know there are a lot of Jay Robb fans (Hi Heather🙂 out there, but this stuff is cheaper! At my Kroger, Jay Robb is $22.00 for 10 servings. The Healthy N’ Fit was $35.00 for 34 servings!! I have to go with the cheaper! I have never tasted Jay Robb due to the cost, but I really felt like this was worth it.

I have been feeling great on a low-carb diet (and the staples:)! I am doing yoga some and some other workouts–like the FIRM. I really want to feel stronger! I think I am what a lot of people would call ‘skinny fat’. I’m at a low weight, but don’t have a lot of muscle. Hopefully, my diet and exercising will help me gain some of the muscle I lost when I was struggling with an eating disorder. I have been thinking about doing the P90X workouts. I’m not trying to get ‘ripped’ or anything, just stronger with less fat and more muscle. Anybody ever done those? What were your thoughts? I really don’t want to kill myself! I am also wondering if I do harder workouts, will it make my weight go up due to gaining muscle. If it does, that’s okay, as long as I know it’s from muscle and not overeating or gaining fat! Would appreciate your input 😉

This post is getting pretty long, but Clare gave me a sweet blog award about two weeks ago and I am just now getting to it!! Terrible, I know! I am supposed to tell 7 random things about myself so here goes.

1-I am pretty OCD about some things but not others. For ex. I HATE crooked pics, open cabinet doors and I CAN NOT buy something that is dented!! But, as for keeping my house spotless–I gave up on that years ago!!

2-I have homeschooled my (3) children most of their lives. MANY ups and downs on that one–mostly ups though 😉

3- I LOVE animals!! We have three dogs, two cats and two turtles (those are my daughter’s) I think she loves animals even more than me!

4-I am a book addict!! Mostly cookbooks, as you know if you have been reading my blog long.

5-I LOVE fried okra, but sadly can’t eat it anymore! Hey, maybe I can make it and coat it in almond flour!

6- I HATE beets and kombucha!

7-I was born three days before my brother’s first birthday. I bet he thought that was the WORST present EVER!

Thanks Clare for thinking of me. I give this award to anyone who has never received it before 😉 

Sorry this post was SO long! I’ll try to post more often so this doesn’t happen again. I really like to keep it short and simple 🙂 

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I have decided that pancakes are in order, not just on Sundays! I have had pancakes for the past three mornings!

My first set of pancakes was on Saturday:

Coconut Flour pancakes with Sweet Almond Sauce

The Sweet Almond Sauce is on Ricki’s blog, here. The recipe for the coconut flour pancakes is:

1/2 cup canned coconut milk

2Tbs. coconut oil

2 eggs

1/2 tsp. vanilla (I never use it because I don’t care for it much)

1/8 tsp. salt

3 Tbs. packed coconut flour

1/8 tsp. baking soda

Warm coconut milk and oil a little if your coconut oil is solid. Then I simply throw everything in the blender and give it a whirl. Easy Peasy! Fry as usual.

I couldn’t find the blog that I originally found this recipe on. It was called Starch Free Recipes, but when I went to look it up, it was not found. So, I figure it’s okay for me to go ahead and share it with you with much thanks to the original blogger!

Then on HEAB’s traditional pancake Sunday, I had these:

Heather's protein pancakes with carob Sunbutter sauce

Heather’s Protein Pancake recipe is here and pretty yummy I might add. I   always look forward to seeing what kind of pancake creation she will post each Sunday. This time, she posted (a day early) pancakes with Mole sauce. I had every intention of making the Mole sauce, but I didn’t have any instant coffee. I ended up making Carob Sunbutter sauce. DELISH!!

I basically followed the Mole sauce recipe without the coffee. I added unsweetened almond milk to make it the consistency that I wanted. That looks like a ton of Sunbutter on my pancakes, but it only had 1 TBS. in the sauce–not that I’m worried. It just looks like half a jar of nutbutter there 😉

Today I had:

Pecan Flour pancakes with eggs

That isn’t the best picture, but trust me these pancakes were REALLY good! I got the recipe on Diet, Dessert and Dogs. The original recipe called for almond flour, but I don’t do well with too much almond flour or almond butter. I had pecan flour on hand and they turned out great! I just topped these with a little Smart Balance and had eggs on the side.  Just a side note here–I used to have this horrendous fear of eggs!! Back in the ED days, I was SO afraid of the fat in them. Now, I am eating them (1 egg + 2 whites) almost every day! LOVE them and they make me feel GREAT 😀 Anyway, these pancakes had the perfect amount of lemon taste. Next time, I may add poppy seeds and have lemon poppy seed pancakes!

The cool thing about all of these pancakes on this post is that they are ALL sugar free and grain free!! WooHoo!! They fill me up and keep me satisfied for hours!

What is your favorite pancake recipe? I think next on my list may have to be German Chocolate pancakes like I saw near the bottom of this post on Cindy’s blog 🙂 Mmm, can’t wait!

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I woke up to snow on the ground this morning! It wasn’t a massive amount but enough to make the roads white and slick. For some reason, snow always makes me want to have something scrumptious in the oven. I had seen this recipe for fig and walnut bread a while back and had been wanting to make it. My daughter found figs in my freezer that I didn’t even know I had so this was a perfect chance to try the bread. I made the bread while my kids were sleeping in and it was wonderful! I will definitely be making this a lot! The figs gave it plenty of sweetness without even having to use honey. I was just shy of the amount of almond flour I needed so I just quickly ground up some walnut flour to finish it up. Yummy!

I have been having somewhat of a dilemma with my yogurt lately. As of my last post, I was trying to see if I could eat raw milk yogurt without having stomach problems. I made the yogurt and it turned out well. It had a little different texture to it and was quiet runny but I was expecting that since I had read up on it before making it. Unfortunately, my stomach did NOT appreciate it one bit. So, it was either back to the goat yogurt or back to square one. I only had one other option left and that was to try yogurt made with homemade almond milk. I found directions for making nut yogurt on the Pecan Bread web-site. At first, I didn’t think it was going to work because when I checked on the yogurt half way through, it was separating pretty bad. I decided it couldn’t hurt to shake it up a little. I put it back in(I have been using a dehydrator) and hoped for the best. Well, to my surprise, it worked! When it was time to get it out, it only had a tiny bit of separation at the bottom of the jar. It was pretty runny when I placed it in the fridge for the night though. I got up this morning and let it drip for about two hours. WOW! I can’t even believe how nice and thick it got. It is just as creamy and thick as the yogurt I was originally making with the store bought whole milk! The taste is really good too. It is a little more tart than any of the other yogurts I have made but I think that is a good sign that it did what it was supposed to:) So, I finally have a yogurt that I can eat! I really enjoyed the yogurt with 1/2 of a very ripe banana and of course the fig and walnut bread. Perfect breakfast for a snowy day:)

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