Archive for the ‘chocolate’ Category

Hubby and I went on a date night last night to a place called Bull and Bones. I had looked online before we went and it said ‘gluten free friendly’ so I thought this would be a great place to go! We got there and asked the waiter if he could tell me what was gluten free. He went to ask and returned and proceeded to tell me that all of their steaks were gluten free–duh, and all their ribs were gluten free if you didn’t get the b’bcue sauce, yada, yada, yada. Problem:1) I do not like steak–I may taste a steak once a year–or less! 2) You could not pay me to eat ribs–tried them–once  3) was NOT in the mood for a salad or chicken. Actually, I wasn’t in the mood for ANYTHING on the menu!! So, what did I order–absolutely NOTHING!! I figured why pay anywhere from $12-$15 for something I don’t even want. Hubby got his ribs and fries and I sat and enjoyed my water. I felt very weird because everyone kept looking at me like I was an outcast! I have never done this before in my whole life, but I was glad I didn’t eat just for the sake of eating.

After hubby ate, we needed to find something that I DID want to eat. We went in an ice cream place, a chocolate store, and a smoothie place and still-NOTHING! Can you believe it? We made our way to the health food store across the street and I FINALLY settled on some millet and flax crackers and hummus. I could eat hummus anytime!

millet and flax cracker with hummus

That hit the spot and I had it again for lunch today:) I also did end up getting a piece of chocolate at the health food store.


I was craving peanut butter, which is kind of weird because I never eat it, but I went with it. I had a few nibbles of this last night and few more at lunch today. I’m trying to make it last 😉

Later, before we came home, I got a small cup of chocolate ice cream with peanut butter cups in it. This was at a different ice cream place than we first went in. It’s called Cold Stone and they have the BEST chocolate ice cream! I don’t know what’s up with the chocolate and peanut butter craving, but it sure did taste good! I was completely satisfied after eating what I really wanted instead of settling for an expensive meal that didn’t appeal to me. I am trying to learn to really pay attention to what my body is craving and I think it is helping me. I’m not as worried about food rules etc. and I didn’t feel one bit guilty over the ice cream!! I can have treats in moderation and there is NOTHING wrong with that 🙂

Have you ever gone out to eat and then ordered nothing?

What’s your favorite ice cream flavor?

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Whew! I had a busy weekend! How about you? Saturday we went to my father-in-laws 60th birthday party–no pics–forgot camera. I had a good time, but ate things I shouldn’t have. Hey, my belly was already a wreck so I took my meds and went for it. Sunday was a potluck after church. I did NOT cheat that day–yay for me. I only had a little salad and had something else when I got home. 

As busy as my weekend was, my week is about to explode into major busyness. I have a busy work week, but the best part is that my middle son is turning 18!! My other two are 19 and 14! Good grief I feel SO old!! We are having to put off the party for a bit though because… 

My hubby and I are leaving Friday for our 2oth anniversary/2nd honeymoon!!! We will be gone for a whole week with no teen drama, no work, just lying around on the beach and relaxing. We are planning a big birthday bash for when we get back. I am SO looking forward to a vacation. I’m sure I will miss my youngin’s terribly though!! It will be weird to not have them around. My husband and I have never gone anywhere for a week without them–except once (went to Nashville and met Heather) and that wasn’t really a vacation for the hubby because it was for work. I on the other hand had a great time–HI HEATHER 🙂 

Okay, so on to food. I am back into sprouting! 


I experimented with sprouting some last year and thought it was pretty cool and easy. But, the main reason I did it was for digestion.  I am SO stubborn that I just keep trying grains and they just keep NOT working. I am sprouting some quinoa, buckwheat and oat grouts to see if I can handle sprouted grains any better. Not sure if it’s going to work though. I’m also sprouting mung beans and broccoli sprouts. 

Remember the buckwheat pancakes I used for bread the other day? Well, I had the pancakes for breakfast the next morning. 

buckwheat pancakes with strawberries

 Buckwheat is not technically a grain but my belly did NOT appreciate this! Sad 😦 And, I have also realized that I may need to go on a low oxalate diet to help my female issues. I’m waiting to hear back from my ND as to whether this is something I need to try. Believe me, I don’t want to do it if it isn’t absolutely necessary. I don’t want to go into a lot of detail, but some of my main foods that I depend on are VERY high oxalate–like spinach, almonds/almond milk, stevia and chocolate–heaven forbid!! There may be some major changes to my diet coming soon, but I am choosing to just focus on today 😉 Worrying about what may be coming is a waste of my energy. 

Matt:6:27 “Who of you by worrying can add a single hour to his life?” 

Did you do anything special this past weekend? Any fun vacation plans?

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Hello all! Man, I can’t seem to get back into the swing of things here. I have gotten SO out of the habit of taking pictures of my food! I did want to share this interesting bar with you though.

Is that sucker huge or what?! It is a “More Than A Square Meal” bar.Of course, this is not meant to be consumed at one sitting 🙂 The paper that came with this bar stated the following:

  ” Each ‘More Than A Square Meal’ bar can be consumed as many seperate protein and energy bars, as a large number of tiny but nutrient packed meal components (servings) or as several complete, high protein, high energy morning meals.”

The bar is loaded with protein because it is loaded with Hemp Seeds. There are only three ingredients: hemp seeds,bittersweet chocolate, and topped with nuts, dried fruit or coconut. I chose the one topped with almond, but there was also blueberry, strawberry, and coconut at the store I found it at.

So, how does it taste? YUMMY!! I didn’t eat half of the bar at once and even shared some with my brother, but I REALLY liked it–a lot! You can read more about the bars and the benefits of hemp seeds here.

I mentioned in my last short post that I was headed to get my ear restapled.

I ended up getting both ears done. The staples are supposed to last 3-6 months. One of mine had been in 6 months and the other for 3, so she went ahead and replaced them both. They were a little more painful this time, but today is day 3 and they are feeling much better.

You may be wondering how I can tell they need to be replaced. I’m going to be very honest here and tell you that I have struggled with depression off and on for years. Sometimes, I wouldn’t even realize that I was depressed, but would wake up and immediately feel like I was going to throw up. My ND mainly put the staples in to help with perimenopause symtoms–and poof–NO MORE feeling sick in the morning!! I know it sounds weird and it IS amazing that they can work like that, but when she first put them in, I didn’t even realize how depressed I was. I felt like I was coming alive for the first time in years!! I’m pretty sure a lot of my depression has been due to eating gluten before my Celiac diagnoses and from hormones the last couple of years. Anyway, I know the staples need replacing when I start waking up feeling sick EVERY morning–and I’m NOT pregnant 🙂

Now instead of feeling sick in the mornings, I enjoy walking this little cutie:

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I am home alone this afternoon! I think a nap and some yoga are in my near future. I just had to get on here and share what  a GREAT sermon we had at church today. The message was about abiding in Christ (John 15:1-5). I came away feeling very encouraged because I don’t have to strive and struggle in my life! Whew! I just need to abide in HIM and I WILL bear much good fruit 😉

I do have a couple of meals to share with you, but will keep it short and simple.

First, I made (almond flour) sugar free chocolate chip scones yesterday that were to die for!

I started out planning to make cranberry scones by adapting a recipe from ‘The Gluten Free Almond Flour Cookbook’ by Elana Amsterdam. Somehow, they turned into sugar free chocolate chip scones–I have no idea how that happened, but they sure were tasty.

Then for dinner last night (and lunch today) I found a new favorite!

This is spaghetti squash with green onions, red pepper, diced chicken breast and a teeny bit of montery jack cheese. I don’t normally eat cheese, but I think I’m okay with a couple of tablespoons 😉

Okay, so maybe I have two new favorites! I have been eating this salad a lot latey too!

Spinach, romaine, broccoli, red peppers, green onions, organic canned chicken with avocado. I usually also have a few baby carrots on the side. Makes a perfect quick, simple lunch!

I’m still in awe at how well the ear staples are working for me. I’m not craving sugar and am feeling better than I have in ages!! I guess if God can use a donkey(Numbers 22:21-32), he can use ear staples 🙂

I’m off to take that nap now!

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If you read my last post, you will remember that I was not too thrilled about going back to a high raw diet. I am doing this at the request of my ND, although I do feel better eating this way. Anyway, it has been 5 days since I went back to high raw and I’m not dead yet:)! I have actually found some recipes that I really like and am feeling more satisfied. I’m trying not to worry about doing everything perfectly and I think that is helping. I am also trying to plan ahead a little better. I just wanted to post a few of the things I have been enjoying over the last few days.

First, is my first attempt at raw bread! I really was surprised that I like it-a lot! Today, I had a piece with a little raw almond butter and frozen blueberries.

blog pictures 860I got this recipe out of this book. I changed a few things and don’t even remember exactly what, so I’m not going to attempt posting what I did. All I know is it is much better than I anticipated!

Next up is a yummy coleslaw out of the same book. This is currently my new favorite book by the way:)

blog pictures 863Sorry the picture is VERY dark–oops! I loved this slaw! I pretty much followed the recipe except for one thing. The recipe called for cumin–which I LOVE–but I also added a touch of cinnamon. If you have never paired those two spices together, you should give it a try.

Next up, a treat from my hubby:) We were at the health food store the other day and he was so kind to buy me some raw cocoa powder. I wouldn’t buy it for myself because I see it as not essential, but it sure is nice to have a treat.

blog pictures 862

You may be wondering what I made with some of this yummy stuff. Well, I was SO pleased today when I found a whole page of Low-Sugar Treats on Gena’s blog. THANK YOU, THANK YOU GENA!! I think you have saved my life! I made Carob Cocoa-Coconut Sweeties(on the Low-Sugar Treat page).

blog pictures 861Now I have a low-sugar version of Katie’s fabulous looking Fudge Babies!! Oh, SO excited! Don’t forget to stop by Katie’s blog to help out with Operation Chocolate-Covered Kindness!

Other than these new treats:

I have been eating lots of salads, juicing, green smoothies and some cooked spaghetti squash and a little cooked quinoa. I know I said here that I was cutting out ALL grains, but the ND wants me to try quinoa some.

All in all, this high raw thing hasn’t been so bad after all. I just need to stay positive, plan ahead and try new recipes:) I am trying to focus on what I CAN have, not what I can’t have. And just a little side note–I AM feeling a little improvement in my gut and my energy levels. My stomach has NOT been hurting these last several days–YAY! Hopefully, the better I feel, the more motivated I will be to eat right:)

Have you ever tried something new that you thought you wouldn’t like but ended up loving it (a.k.a. like me with the raw bread:)?

P.S. I don’t know why the lighting was so bad in all of these pics! Will try to put more appealing pics next time:)

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Hello all you lovely bloggers/readers! First of all, I am officially 40!! My B-day wasn’t exactly what I had planned because I woke up with a TERRIBLE bladder infection! Wow–talk about PAIN ALL day long! But, I was able to go to a really cool vegetarian restaurant for dinner. By the way, this post will be picture-less because my camera battery is DEAD and I didn’t realize it until it was too late to charge it:( Anyway, I was a little a lot concerned about my hubby going to this veggie place. He is all about the meat and tators! After looking the menu over, he decided to get grilled Salmon with asparagus and roasted sweet potatoes–there’s his tators. He ended up LOVING it!! He just went on and on about how yummy it was. Well, he didn’t exactly use the word ‘yummy’, but he raved about it none the less. I got a tofu and veggie dish that was to die for! The waitress made sure it was gluten free and I ordered it without the rice. It had this amazing sauce that had kind of a peanutty taste but was a little spicy too. All I can say is YUM! I thought I might try to recreate a dish similar to this at home. I’m pretty sure Heather has a sauce recipe that would be great–like tahini:)

Okay, on to the ‘I think I’ve got it’ part of my post. I have been taking a break from blogging a bit lately. Part of my reason was to have more time for other things, but I have also really been trying to figure out what works for my body. Sometimes, when reading a lot of other blogs, I can get a little sidetracked from what is best for ME. I tend to follow the crowd more times than not and it was getting me in trouble. So, after less blogging/reading, I think I have a semi-plan that will work for ME. Here are the basics:

1- I have finally accepted the fact that my body can NOT handle grains of any kind! I know grains are not bad themselves and carbs are not bad. But, MY body does NOT like them no matter how much I tried to make it conform to what I wanted! Therefore, I am now on a totally grain free diet. I could tell a difference in TWO days of cutting them out:)

2- I have also learned that I can not do sugar of any kind–no agave, honey, etc. I have only been using Stevia and am a-okay:) I can have really dark chocolate though!!:) YeeHaa!

3- Fruits: cherries, blueberries, strawberries–okay all berries, green apples(tart), and very small amounts of banana every few days.

4-Veggies: all veggies except potatoes, yams, and corn. Do NOT do well with starches! Veggie choices are endless and I LOVE trying new ones!! Still juicing some and making sure I eat some raw veggies every day.

5-Dairy: the jury is still out on dairy! I have started introducing homemade yogurt that is fermented 24 hours the SCD way. Once it ferments that long it is virtually lactose free. I do a little Parmesan and other than that, that’s about it for now. I have mostly been making homemade coconut milk yogurt, but hopefully can handle the organic cow milk some too.

6-Protein: I have decided that a vegetarian diet is what feels best to me. I will have eggs occasionally because I feel like my body needs them. I have been back and forth about the whole soy debate and have decided that a little soy once or twice a week should be fine. I also do really well with beans that have been soaked 24 hours and had the water changed several times during the soaking. Soaking breaks down a lot of the starches and they are a good source of protein.

7-Nuts and seeds: Nuts and seeds are also good sources of protein. I have found that I can do pecans and a smidgen of almond butter every now and then. I can make grain free bread from pecan flour that is really yummy! I also do well with sunflower and pumpkin seeds–and of course, LOVE sunbutter!

8-Fats: nuts/seeds, coconut milk, coconut oil, olive oil

9-Exercise: Can’t forget exercise! Yoga is what I LOVE best, but have found that I also like doing walking/running intervals. Nothing too long or strenuous, but enough to get my heart pumping. Usually, thirty minutes on the treadmill 3-4 days a week is what feels best to me. More than that really seems to bring me down physically.

I think that about covers it! I know this was really long, but it helps me to get it on ‘paper’. Hopefully, I will start posting some yummy grain free recipes soon:) Have a lovely weekend! I’m hoping I get to go skating tonight since I didn’t feel like it on my B-day.

P.S. Thank you SO much for your comments and support over the loss of my dog:) Still missing him like crazy!

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Boy, this week has completely flown by! My cleaning schedule has been intense lately! For those of you new to my blog, I clean houses to put food on our table. One of my sweet surprises was actually at a new client’s house. I started cleaning for a lady I go to church with. We had never even really talked before due to the fact that they are a pretty new family. She has some pretty severe health issues and hired me to help her out. She has FIVE daughters ages 9 and under–whew! Anyway, so I go to clean for her and we just really clicked. I went to ‘work’ and made a new friend! I love it when I can be friends with the people I work for:)

Another sweet surprise I got this week was this:

blog pictures 587In case you can’t see it, this is a very sweet handmade card (from Kristin) and a gift card to Barnes and Noble!!! WooHoo!! This just happened to come on a day that I was really struggling. I had worked really hard that day and was feeling a little down in the dumps.  I got home and had this wonderful surprise waiting in the mail for me–well, it was actually for me AND my hubby:) We house/dog sat for our friends a few weeks ago and they sent us this as a ‘thank you’. Bet ya can’t guess what I got with this gift card! Okay, first of all, my hubby is NOT a book person. But, I told him we would split the card half and half. He could spend his on coffee etc. and I could get a book–since I can’t drink coffee:) Do you know what he did though? He gave me to whole amount. He always does things like that to bless me. He doesn’t usually ever want to buy for himself. SWEET surpirse! So, back to what I got. If you guessed a cookbook–you are one smart cookie:) Speaking of cookie, I sure would like to have one right now. FOCUS KIMBERLY!!! Thanks for the book Kristin!!!!:)

blog pictures 598This book has tons of good info. and even more yummy recipes. Only a few pretty pictures though. That’s okay, the pages are nice and shiny:) This book is about raw living food. I will say that it is a little extreme.  I have learned that I will NEVER agree with EVERYTHING in any book–except the Bible🙂 I did learn some new things about food etc. but the recipes are what really sold me on this book. As for the info., I will take what I like and throw out the rest. I think this dude is into some different spiritual thinking than I would agree with:) That doesn’t mean I can’t use his recipes though.

Okay, on to my next SWEET, AWESOME surprise of the week. I am SOOO excited about this one! I mean if I had the energy, I would seriously be doing the happy dance:) My hubby has worked all sorts of weird off shifts our whole 19 years of marriage. He has been on midnight for a while now and it gets pretty lonely sleeping in a bed all by myself (with my kitty). Our meals are all out of whack because he wants breakfast when it is our dinner time. Anyway, HE GETS TO GO TO DAYSHIFT!!!!! Is that not awesome?! He has one more week of night shift and then we ‘might’ have a ‘normal’ life.

So, what have I been doing when I’m not working?

blog pictures 597Sprouting (buckwheat and broccoli sprouts)

blog pictures 596Started a batch of buckgurt (oatgurt only with buckwheat). I tried this once before and it was a complete flop but I really think I had a bad batch of buckwheat. The buckwheat grouts I am using for this smelled and looked completely different. The first time I tried it, the buckwheat smelled really strong (in a bad way). What I started today had a really good fresh smell. We’ll see how it goes. I will update in a couple of days on this.

As for my ‘experiment’–I am still experimenting:) I am pretty much doing raw until dinner, juicing(only once a day though), and ‘trying’ to watch my food combinations. I can’t always worry about perfect food combining because there are times that I feel like that is too restrictive. I don’t want to fall back into restricting my food so much. For the most part though, I think I’m doing okay most of the time.

How am I feeling? Well, I am VERY tired but I think that is just because I have been working more than usual. My stomach is doing well–most of the time. There are a couple of foods I have noticed cause me problems though. One of those is Stevia. EVERY time I use it, I notice I just do not feel well and I get headaches. I do better with pure raw honey. I use so little of it though that I am not going to worry about it (sugar wise). Another very unfortunate thing that has been bothering me is chicken!!! It was NOT my intention to go back to vegetarian when I started eating more raw. But, I can NOT deny that my tummy feels MUCH better when I don’t eat meat of any kind. Have tried chicken twice (each time a week apart) lately, and both times–it got me! I do plan on trying fish in a few days.

Overall, I think the change in my diet has been a good one. I am shocked and totally amazed that raw food is NOT killing my tummy! I am still eating some cooked foods –like my sprouted gluten free bread, 70% chocolate, a little sunbutter etc. My energy IS an issue, but we’ll see how I feel next week when I’m not working as much. This raw ’til dinner must not be too bad because ‘something’ keeps motivating me to do it:) I got up this morning and was thinking I would just eat whatever–and then I found myself wanting to eat fresh ‘living’ food! If anyone has ideas about energy–I would love your input! I’m open to try new things:)

I go to the ND tomorrow. I’m still not sure what to think about it but it won’t hurt to check this lady out. Who knows–maybe she can figure my gut out!

I really didn’t mean to write a novel. That’s what happens when I don’t blog for a couple days! Anyway, God has been SO good to me this week with all the sweet surprises! What are you thankful for this week?

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I have had an extremely long and hard work week. I have been cleaning a new construction home that my brother built. I also had my regular clients to clean for.  So, I am wiped out!! I don’t know why, but when I work really hard like that–I usually always end up eating bad. I do okay during the day and then–boom! I feel like I haven’t eaten in a week and I want to eat everything in the house. And yes, that includes gluten. Daggone it! When will I learn?  So, I am fessing up to blowing it tonight. I then proceed to take a stomach pill so that I can be knocked out for the night without too much pain. Stupid, I know! Okay, I got that off my chest:)

My hubby helped with my two coconuts I got the other day. We made a royal mess!

Here is what you don’t want to do when cutting a coconut!

blog pictures 412OUCHIE! You can see the mess on my counter. I have coconut water in the fridge and I froze the flesh until I can decide how I want to use it. It was fun to buy a real coconut and break it open etc., but as you can see, I am not very good at getting the meat out without injuring myself.

Now for something a bit sweeter.

blog pictures 417I have recently discovered a new love! I have never been a huge cherry fan–until I bought frozen ones. Yesterday for snack, I put some cherries in a bowl with 1 Tbs. dark chocolate chips and 2Tbs. coconut milk. That was the best treat I have had in a long time!

blog pictures 420Look how the coconut milk freezes onto the cherries! It’s like ice cream–only not. Have I been hiding under a rock to have just now discovered this?

blog pictures 427Another yummy (and legal:) thing I ate today was oatgurt with 1/2 banana and 1 Tbs. sunbutter. I went to the health food store yesterday and got more sunbutter and gluten free oats. We are back in business! I have figured something out though that I’m not all that happy about. I have discovered that when I eat very many carbs (aka. banana w/ oatgurt) it makes me crave more carbs. That’s usually where the cheating with gluten comes in.

It seems like the only grain that I am able to eat these days is the oatgurt. I usually have it with plenty of protein though so it doesn’t make me want to binge. I’m guessing that banana and oatgurt is not going to happen anymore. I do fine eating oatgurt without all the sugar in the banana. By the way, I will be forever grateful to Heather for introducing me to oatgurt:)

Okay, I think I’m rambling. It is way past my bedtime and I am beyond the point of exhaustion. Tomorrow, I am planning to do some yoga first thing and then really focus on feeding my body good wholesome foods–no gluten!

Oh, just a funny note about how my yoga practice is going. I am pretty new (3 weeks or so) to yoga. Well, last night, I had the bright idea to try a headstand against the wall. I think my brain was on vacation. Anyway, I got up and it felt good all over–except my head!! I thought my head was going to cave in! I think I’ll stick to shoulder stands since I can actually do those without any major malfunction:) I am LOVING yoga though. I think it is really helping my digestion and helping me to really listen to my body. Now, if I would just quit listening to my brain when it has stupid ideas–I might be alright:)

I’m off to bed now. Happy weekend!

“I will lie down and sleep in peace, for you alone, O Lord, make me dwell in safety.” Psalm 4: 8

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Have you ever just had such a craving for chocolate that you thought you would die if you didn’t get some ASAP? Well, I had one of those cravings today. Unfortunately, it began during church and there wasn’t a thing I could do about it at the time. Then after church, my husband and I went to a few places looking for Christmas gifts. Needless to say, I had to wait to get my chocolate. I was SO tempted to just cheat and get something illegal while we were out but I didn’t:) Now, when on the SCD, chocolate is illegal-period. But, since I am no longer doing the SCD, I thought I would treat myself to some gooey ice cream. I had some coconut milk that needed to be used so I decided to use that for part of the ice cream. I also used some goat yogurt which gives me the good bacteria I need. I am currently not using ANY sugar AT ALL and it has about killed me! I am still struggling with yeast pretty bad so am not eating fruit, sugar or grains. Also take out almond meal and that leaves a pretty hard diet. I have been mainly eating lean meat and veggies. Okay, so back to the ice cream. I have been craving a treat that tasted like a real treat. I am using Stevia as my sweetener and am getting used to it, but it doesn’t always produce the same taste that regular sugar or honey would give. I didn’t really have high hopes for this ice cream because of that. As the ice cream was churning I was already preparing myself for disappointment. I had almost decided that if it didn’t turn out, I was going to the store and getting some real ice cream! Well, it turned out great!! Thank goodness! I really don’t need to be feeding my yeast problem with real ice cream:) Now, I don’t know if this just tasted so good to me because I am getting used to the stevia or if it really tasted that good. I am not asking for any taste testers though. They can have their own ice cream:) I will just say, this made my WEEK!!!!

1 cup coconut milk
1 cup goat yogurt(could use all coconut milk)
5 TBS unsweetened cocoa powder
5 tsp. stevia powder
2 eggs

Place coconut milk in small saucepan on low-med. heat. Add cocoa powder and stevia and heat until cocoa and stevia have dissolved completely in milk. Let cool. Add goat yogurt. Whisk eggs and add to the rest of the ingredients. Make sure eggs are mixed in good. Pour into ice cream maker and let run until thickened. Enjoy and try not to eat it all at once:)
If you don’t own an ice cream maker, you should add one to your Christmas list. I LOVE mine!

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I made these muffins today so I could take them on my camping trip this weekend. Problem is they are so good they may not be around long:) I could not wait to share the recipe! The original recipe is from Vegetarian Times Magazine(March ’08). I changed a lot though. Of course the flour was the first thing I had to change. I also changed 1/2 cup sugar to Agave Nectar. This is the first time I have used agave so I was a little scared. I became interested in agave because it is much lower on the glycemic index. I have been using it in my quinoa in the mornings but this is the first time baking with it. The original recipe also called for buttermilk. I used light soy milk instead. Last but not least, I replaced the oil with unsweetened applesauce. These muffins are very low-fat! The only fat in them is what little bit is in Sorghum Flour (1gram per 1/4 cup) and a little in the chocolate drizzled on top. For the drizzle, I used gluten free and dairy free chocolate chips. I hope you enjoy this recipe as much as I am! Okay, on with the recipe.

1 cup sorghum flour
1/2 cup tapioca flour
1 tsp. guar gum(or xanthan gum)
1/4 cup agave nectar
1/3 cup unsweetened cocoa powder
1 tsp. baking soda
1/4 tsp. salt
3/4 cup soy milk
3/4 cup mashed banana
1/3 cup unsweetened applesauce
about 1/2 cup choc. chips
Preheat oven to 350. Spray muffin pan with cooking spray. Mix all dry ingredients together in mixing bowl. In a separate bowl, mix wet ingredients including banana. Add wet ingredients to dry mix. Mix well. Fill muffin cups about 3/4 of the way full. It should make 9 muffins. Bake for 15 minutes or until toothpick comes out clean. After they are baked, place them on a cooling rack with parchment paper under them. Melt chocolate chips in glass bowl in microwave. Put melted chocolate in a freezer bag and snip a tiny whole in one corner. Squeeze chocolate over muffins and let cool. Enjoy!
This can also be made into a loaf. Bake time will be 45-50 minutes.

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