Archive for the ‘ear stapling’ Category

Hello all! Man, I can’t seem to get back into the swing of things here. I have gotten SO out of the habit of taking pictures of my food! I did want to share this interesting bar with you though.

Is that sucker huge or what?! It is a “More Than A Square Meal” bar.Of course, this is not meant to be consumed at one sitting 🙂 The paper that came with this bar stated the following:

  ” Each ‘More Than A Square Meal’ bar can be consumed as many seperate protein and energy bars, as a large number of tiny but nutrient packed meal components (servings) or as several complete, high protein, high energy morning meals.”

The bar is loaded with protein because it is loaded with Hemp Seeds. There are only three ingredients: hemp seeds,bittersweet chocolate, and topped with nuts, dried fruit or coconut. I chose the one topped with almond, but there was also blueberry, strawberry, and coconut at the store I found it at.

So, how does it taste? YUMMY!! I didn’t eat half of the bar at once and even shared some with my brother, but I REALLY liked it–a lot! You can read more about the bars and the benefits of hemp seeds here.

I mentioned in my last short post that I was headed to get my ear restapled.

I ended up getting both ears done. The staples are supposed to last 3-6 months. One of mine had been in 6 months and the other for 3, so she went ahead and replaced them both. They were a little more painful this time, but today is day 3 and they are feeling much better.

You may be wondering how I can tell they need to be replaced. I’m going to be very honest here and tell you that I have struggled with depression off and on for years. Sometimes, I wouldn’t even realize that I was depressed, but would wake up and immediately feel like I was going to throw up. My ND mainly put the staples in to help with perimenopause symtoms–and poof–NO MORE feeling sick in the morning!! I know it sounds weird and it IS amazing that they can work like that, but when she first put them in, I didn’t even realize how depressed I was. I felt like I was coming alive for the first time in years!! I’m pretty sure a lot of my depression has been due to eating gluten before my Celiac diagnoses and from hormones the last couple of years. Anyway, I know the staples need replacing when I start waking up feeling sick EVERY morning–and I’m NOT pregnant 🙂

Now instead of feeling sick in the mornings, I enjoy walking this little cutie:


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Well, I’m back…I think. I have been kind of out of the blogging loop for the past few months and have been contemplating coming back for a while. I took the last few months off to take some time to come to a place of peace with my body and my health. There have been a lot of ups and downs, but I feel like I am at a place of acceptance (most of the time). That doesn’t mean I am sitting back and doing nothing to improve my health anymore. I am just learning to LIVE FREE in the midst of it all 🙂

This will be a quick post because I am actually headed out soon to have one of my staples replaced! Yes, I still have them, and I don’t care how far I have to drive or how much I have to pay to get a new one. They WORK for me!! The drive is a really beautiful drive about an hour from where I live, so I will enjoy some good music and the scenery. If you are new to my blog or have never heard about ear stapling, you can read about it here. As I mentioned in this post, a lot of people get them to lose weight, stop smoking or stop sugar cravings. They basically will do whatever your body needs the most. For me, it is none of the above. They can help digestive troubles and they have helped me with depression/hormonal balance.

I just wanted to say a quick ‘hello’ and I will be back soon. Hope there are still some readers out there 🙂 One reason I decided to start blogging again is because I have a had a few e-mails recently from people that have struggled with some of the same issues that I have. If I can be of help to even one person by sharing my life, then it is worth it! GOD BLESS!!!!

Psalm 119:45 “I will walk about in freedom, for I have sought out your precepts.”

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I am home alone this afternoon! I think a nap and some yoga are in my near future. I just had to get on here and share what  a GREAT sermon we had at church today. The message was about abiding in Christ (John 15:1-5). I came away feeling very encouraged because I don’t have to strive and struggle in my life! Whew! I just need to abide in HIM and I WILL bear much good fruit 😉

I do have a couple of meals to share with you, but will keep it short and simple.

First, I made (almond flour) sugar free chocolate chip scones yesterday that were to die for!

I started out planning to make cranberry scones by adapting a recipe from ‘The Gluten Free Almond Flour Cookbook’ by Elana Amsterdam. Somehow, they turned into sugar free chocolate chip scones–I have no idea how that happened, but they sure were tasty.

Then for dinner last night (and lunch today) I found a new favorite!

This is spaghetti squash with green onions, red pepper, diced chicken breast and a teeny bit of montery jack cheese. I don’t normally eat cheese, but I think I’m okay with a couple of tablespoons 😉

Okay, so maybe I have two new favorites! I have been eating this salad a lot latey too!

Spinach, romaine, broccoli, red peppers, green onions, organic canned chicken with avocado. I usually also have a few baby carrots on the side. Makes a perfect quick, simple lunch!

I’m still in awe at how well the ear staples are working for me. I’m not craving sugar and am feeling better than I have in ages!! I guess if God can use a donkey(Numbers 22:21-32), he can use ear staples 🙂

I’m off to take that nap now!

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Hi everyone! I can’t believe it has been at least a week and a half since I last posted!! Man, time flies when your having fun busy. This post may be a little random because I have several things to share that are not related to each other at all 🙂

The first bit of interesting news is that I got my ears pierced stapled! No, I am not some kind of hippy or anything. These staples are a form of acupuncture that you leave in. You can read about it here.

If you read about ear stapling, you would see that a lot of people do it to try to lose weight. That is NOT why I had it done. It is not just for weight loss. My ND recommended it to help balance my hormones and energy and to help with sugar cravings. She obviously thought it would be very beneficial to me because she did it for FREE! I probably wouldn’t have had it done if I had to pay for it, but I figure if it’s free it’s not going to hurt to try. At least I know she wasn’t just trying to sell me something 🙂 Speaking of hurting, you may be wondering if it hurt. Umm, yeah! Not extrememly bad pain, but enough. It hurt worse after it was over and they (I have one in each ear) were very tender for several days. The worst part was when I would forget they were there and go to scratch my ear! NOT good! I also had some trouble sleeping with them in the first couple of nights.

So, today is day seven since having this done and what have I noticed? The first thing I noticed was a decrease in depression! That alone is fabulous! Then I started to notice an increase in energy–woohoo! I kept wondering when the sugar cravings would improve. The first few days I could still be very tempted by sugar.  On about day 4, I noticed a dramatic improvement in my cravings! THAT IS A MIRACLE!!  You guys probably have NO idea the struggles I have had with sugar cravings. That’s not something I really talk about on my blog. All in all, I think the staples are helping me and it was worth the momentary pain 🙂

Okay, enough about my ears! I have been following a low-carb diet due to candida and I was SO excited to find this new protein powder yesterday!

This is Healthy N’ Fit protein powder and it is 100% egg white protein. What made me so excited about this powder is the fact that it only has stevia in it for a sweetener. So many other protein powders still have fructose etc. in them! It is also loaded with amino acids. How does it taste? YUMMY!! I had my first smoothie with it this afternoon.

This is a spinach smoothie with almond milk, a few frozen cranberries and 1/2 cup plain unsweetened yogurt added in. Perfect! Now, I know there are a lot of Jay Robb fans (Hi Heather🙂 out there, but this stuff is cheaper! At my Kroger, Jay Robb is $22.00 for 10 servings. The Healthy N’ Fit was $35.00 for 34 servings!! I have to go with the cheaper! I have never tasted Jay Robb due to the cost, but I really felt like this was worth it.

I have been feeling great on a low-carb diet (and the staples:)! I am doing yoga some and some other workouts–like the FIRM. I really want to feel stronger! I think I am what a lot of people would call ‘skinny fat’. I’m at a low weight, but don’t have a lot of muscle. Hopefully, my diet and exercising will help me gain some of the muscle I lost when I was struggling with an eating disorder. I have been thinking about doing the P90X workouts. I’m not trying to get ‘ripped’ or anything, just stronger with less fat and more muscle. Anybody ever done those? What were your thoughts? I really don’t want to kill myself! I am also wondering if I do harder workouts, will it make my weight go up due to gaining muscle. If it does, that’s okay, as long as I know it’s from muscle and not overeating or gaining fat! Would appreciate your input 😉

This post is getting pretty long, but Clare gave me a sweet blog award about two weeks ago and I am just now getting to it!! Terrible, I know! I am supposed to tell 7 random things about myself so here goes.

1-I am pretty OCD about some things but not others. For ex. I HATE crooked pics, open cabinet doors and I CAN NOT buy something that is dented!! But, as for keeping my house spotless–I gave up on that years ago!!

2-I have homeschooled my (3) children most of their lives. MANY ups and downs on that one–mostly ups though 😉

3- I LOVE animals!! We have three dogs, two cats and two turtles (those are my daughter’s) I think she loves animals even more than me!

4-I am a book addict!! Mostly cookbooks, as you know if you have been reading my blog long.

5-I LOVE fried okra, but sadly can’t eat it anymore! Hey, maybe I can make it and coat it in almond flour!

6- I HATE beets and kombucha!

7-I was born three days before my brother’s first birthday. I bet he thought that was the WORST present EVER!

Thanks Clare for thinking of me. I give this award to anyone who has never received it before 😉 

Sorry this post was SO long! I’ll try to post more often so this doesn’t happen again. I really like to keep it short and simple 🙂 

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