Archive for the ‘pancakes’ Category

Whew! I had a busy weekend! How about you? Saturday we went to my father-in-laws 60th birthday party–no pics–forgot camera. I had a good time, but ate things I shouldn’t have. Hey, my belly was already a wreck so I took my meds and went for it. Sunday was a potluck after church. I did NOT cheat that day–yay for me. I only had a little salad and had something else when I got home. 

As busy as my weekend was, my week is about to explode into major busyness. I have a busy work week, but the best part is that my middle son is turning 18!! My other two are 19 and 14! Good grief I feel SO old!! We are having to put off the party for a bit though because… 

My hubby and I are leaving Friday for our 2oth anniversary/2nd honeymoon!!! We will be gone for a whole week with no teen drama, no work, just lying around on the beach and relaxing. We are planning a big birthday bash for when we get back. I am SO looking forward to a vacation. I’m sure I will miss my youngin’s terribly though!! It will be weird to not have them around. My husband and I have never gone anywhere for a week without them–except once (went to Nashville and met Heather) and that wasn’t really a vacation for the hubby because it was for work. I on the other hand had a great time–HI HEATHER 🙂 

Okay, so on to food. I am back into sprouting! 


I experimented with sprouting some last year and thought it was pretty cool and easy. But, the main reason I did it was for digestion.  I am SO stubborn that I just keep trying grains and they just keep NOT working. I am sprouting some quinoa, buckwheat and oat grouts to see if I can handle sprouted grains any better. Not sure if it’s going to work though. I’m also sprouting mung beans and broccoli sprouts. 

Remember the buckwheat pancakes I used for bread the other day? Well, I had the pancakes for breakfast the next morning. 

buckwheat pancakes with strawberries

 Buckwheat is not technically a grain but my belly did NOT appreciate this! Sad 😦 And, I have also realized that I may need to go on a low oxalate diet to help my female issues. I’m waiting to hear back from my ND as to whether this is something I need to try. Believe me, I don’t want to do it if it isn’t absolutely necessary. I don’t want to go into a lot of detail, but some of my main foods that I depend on are VERY high oxalate–like spinach, almonds/almond milk, stevia and chocolate–heaven forbid!! There may be some major changes to my diet coming soon, but I am choosing to just focus on today 😉 Worrying about what may be coming is a waste of my energy. 

Matt:6:27 “Who of you by worrying can add a single hour to his life?” 

Did you do anything special this past weekend? Any fun vacation plans?


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I got up this morning really dragging! I went out to sit on the deck to just chill for a bit. While I was sitting out there, I kept thinking things like “I really should go for my walk, I really should get ready to go to town, I really should do some house work” etc. etc.!! Then the thought occured to me-“WHO SAYS that I have to exercise in the morning instead the afternoon or evening, and WHO SAYS that I have to be in town by a certain time, and WHO SAYS that I have to spend my day off cleaning when that is what I do all week as my job”? So, I ended up talking on the phone with my mom for a while and just chillin’. It felt good to not pressure myself for a change!

I eventually came inside for breakfast but couldn’t decide if I wanted eggs or a smoothie. Well, WHO SAYS I can’t have both?! I fixed some eggs and this yummy spinach smoothie:

strawberry spinach smoothie

I have learned that I don’t do real well with bananas, so I usually use strawberries in my smoothies. I have also learned that strawberries aren’t quite sweet enough to take the green taste away. So, I have been sweetening with this:

strawberry stevia

I only have to use about an 1/8 of a tsp. and my smoothie taste like a strawberry shake. WHO SAYS I can’t have a shake for breakfast? 🙂 I used 1-1/4 cups unsweetened almond milk, 1 cup frozen strawberries, 1 Tbs. hemp seeds, stevia and gobs of spinach.

For lunch, I really wanted a sandwich. I found some all natural turkey that I think I’m in love with. I had seen on Greek Yogurt’s blog some buckwheat pancakes and the thought occured to me to use that for my ‘bread’. WHO SAYS I can’t have a sandwich on pancakes?

turkey and lettuce sandwich w/ broccoli and toffuti sour cream

And for dessert (you know I HAVE to have dessert:)

1/4 piece of bread w/ smidgen of sunbutter and all fruit preserves

I then ended up having to take Samson to the vet which was VERY traumatic for him! He is okay–on antibiotics and deworming meds. He also has a boo-boo on his head that she had to shave and clean up a bit. The visit cost me an arm and a leg, but hey, at least I know he’s okay 🙂

I don't think he likes my camera!

 He wouldn’t let me get a good picture and the ones I got turned out too dark.

I finally got around to exercising! WHO SAYS yoga can’t make ya break a sweat?! I did this yoga circuit workout and it always kicks my tail!! When I first found this workout online, I thought it looked pretty easy–well, the first time I did it, I was VERY sore the next day!! Depending on what kind of yoga you do, it can be just as good a workout as weights or anything else. And the advantge of doing yoga–you get to lay on the floor when you’re all done 😉

What are some ways that you tend to pressure yourself to do things a certain way–ex. exercise at a certain time etc.? Can anyone else relate to me on the WHO SAYS revelation?

The Bible says that we are accepted because of Christ-NOT because we do things a certain way!

Eph. 2:8-9 “For it is by grace you have been saved, through faith–and this not from yourselves, it is the gift of God–NOT BY WORKS, so that no one can boast.”

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I have decided that pancakes are in order, not just on Sundays! I have had pancakes for the past three mornings!

My first set of pancakes was on Saturday:

Coconut Flour pancakes with Sweet Almond Sauce

The Sweet Almond Sauce is on Ricki’s blog, here. The recipe for the coconut flour pancakes is:

1/2 cup canned coconut milk

2Tbs. coconut oil

2 eggs

1/2 tsp. vanilla (I never use it because I don’t care for it much)

1/8 tsp. salt

3 Tbs. packed coconut flour

1/8 tsp. baking soda

Warm coconut milk and oil a little if your coconut oil is solid. Then I simply throw everything in the blender and give it a whirl. Easy Peasy! Fry as usual.

I couldn’t find the blog that I originally found this recipe on. It was called Starch Free Recipes, but when I went to look it up, it was not found. So, I figure it’s okay for me to go ahead and share it with you with much thanks to the original blogger!

Then on HEAB’s traditional pancake Sunday, I had these:

Heather's protein pancakes with carob Sunbutter sauce

Heather’s Protein Pancake recipe is here and pretty yummy I might add. I   always look forward to seeing what kind of pancake creation she will post each Sunday. This time, she posted (a day early) pancakes with Mole sauce. I had every intention of making the Mole sauce, but I didn’t have any instant coffee. I ended up making Carob Sunbutter sauce. DELISH!!

I basically followed the Mole sauce recipe without the coffee. I added unsweetened almond milk to make it the consistency that I wanted. That looks like a ton of Sunbutter on my pancakes, but it only had 1 TBS. in the sauce–not that I’m worried. It just looks like half a jar of nutbutter there 😉

Today I had:

Pecan Flour pancakes with eggs

That isn’t the best picture, but trust me these pancakes were REALLY good! I got the recipe on Diet, Dessert and Dogs. The original recipe called for almond flour, but I don’t do well with too much almond flour or almond butter. I had pecan flour on hand and they turned out great! I just topped these with a little Smart Balance and had eggs on the side.  Just a side note here–I used to have this horrendous fear of eggs!! Back in the ED days, I was SO afraid of the fat in them. Now, I am eating them (1 egg + 2 whites) almost every day! LOVE them and they make me feel GREAT 😀 Anyway, these pancakes had the perfect amount of lemon taste. Next time, I may add poppy seeds and have lemon poppy seed pancakes!

The cool thing about all of these pancakes on this post is that they are ALL sugar free and grain free!! WooHoo!! They fill me up and keep me satisfied for hours!

What is your favorite pancake recipe? I think next on my list may have to be German Chocolate pancakes like I saw near the bottom of this post on Cindy’s blog 🙂 Mmm, can’t wait!

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