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Archive for the ‘pecans’ Category

Hello all you lovely bloggers/readers! First of all, I am officially 40!! My B-day wasn’t exactly what I had planned because I woke up with a TERRIBLE bladder infection! Wow–talk about PAIN ALL day long! But, I was able to go to a really cool vegetarian restaurant for dinner. By the way, this post will be picture-less because my camera battery is DEAD and I didn’t realize it until it was too late to charge it:( Anyway, I was a little a lot concerned about my hubby going to this veggie place. He is all about the meat and tators! After looking the menu over, he decided to get grilled Salmon with asparagus and roasted sweet potatoes–there’s his tators. He ended up LOVING it!! He just went on and on about how yummy it was. Well, he didn’t exactly use the word ‘yummy’, but he raved about it none the less. I got a tofu and veggie dish that was to die for! The waitress made sure it was gluten free and I ordered it without the rice. It had this amazing sauce that had kind of a peanutty taste but was a little spicy too. All I can say is YUM! I thought I might try to recreate a dish similar to this at home. I’m pretty sure Heather has a sauce recipe that would be great–like tahini:)

Okay, on to the ‘I think I’ve got it’ part of my post. I have been taking a break from blogging a bit lately. Part of my reason was to have more time for other things, but I have also really been trying to figure out what works for my body. Sometimes, when reading a lot of other blogs, I can get a little sidetracked from what is best for ME. I tend to follow the crowd more times than not and it was getting me in trouble. So, after less blogging/reading, I think I have a semi-plan that will work for ME. Here are the basics:

1- I have finally accepted the fact that my body can NOT handle grains of any kind! I know grains are not bad themselves and carbs are not bad. But, MY body does NOT like them no matter how much I tried to make it conform to what I wanted! Therefore, I am now on a totally grain free diet. I could tell a difference in TWO days of cutting them out:)

2- I have also learned that I can not do sugar of any kind–no agave, honey, etc. I have only been using Stevia and am a-okay:) I can have really dark chocolate though!!:) YeeHaa!

3- Fruits: cherries, blueberries, strawberries–okay all berries, green apples(tart), and very small amounts of banana every few days.

4-Veggies: all veggies except potatoes, yams, and corn. Do NOT do well with starches! Veggie choices are endless and I LOVE trying new ones!! Still juicing some and making sure I eat some raw veggies every day.

5-Dairy: the jury is still out on dairy! I have started introducing homemade yogurt that is fermented 24 hours the SCD way. Once it ferments that long it is virtually lactose free. I do a little Parmesan and other than that, that’s about it for now. I have mostly been making homemade coconut milk yogurt, but hopefully can handle the organic cow milk some too.

6-Protein: I have decided that a vegetarian diet is what feels best to me. I will have eggs occasionally because I feel like my body needs them. I have been back and forth about the whole soy debate and have decided that a little soy once or twice a week should be fine. I also do really well with beans that have been soaked 24 hours and had the water changed several times during the soaking. Soaking breaks down a lot of the starches and they are a good source of protein.

7-Nuts and seeds: Nuts and seeds are also good sources of protein. I have found that I can do pecans and a smidgen of almond butter every now and then. I can make grain free bread from pecan flour that is really yummy! I also do well with sunflower and pumpkin seeds–and of course, LOVE sunbutter!

8-Fats: nuts/seeds, coconut milk, coconut oil, olive oil

9-Exercise: Can’t forget exercise! Yoga is what I LOVE best, but have found that I also like doing walking/running intervals. Nothing too long or strenuous, but enough to get my heart pumping. Usually, thirty minutes on the treadmill 3-4 days a week is what feels best to me. More than that really seems to bring me down physically.

I think that about covers it! I know this was really long, but it helps me to get it on ‘paper’. Hopefully, I will start posting some yummy grain free recipes soon:) Have a lovely weekend! I’m hoping I get to go skating tonight since I didn’t feel like it on my B-day.

P.S. Thank you SO much for your comments and support over the loss of my dog:) Still missing him like crazy!

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I was skimming through the book ‘The Protein Power Lifeplan’ the other day at the library and found this quote that made me laugh.

“I have finally kum to the konklusion that a good reliable sett ov bowels iz wurth more tu a man than enny quantity ov brains.” Josh Billings (1818-1885)

All I have to say to that is, “Amen”! I do know how to spell by the way. This is exactly as it was written in the book. Anyway, on to something else. I am finding that since being gluten free and now on SCD, one of my favorite kitchen tools is my food processor given to me by my friend. I don’t know what I would do without it! (Thanks Hope) I use it ALL the time! So, last night I made these Date/Pecan Balls in it. I love lara bars but don’t always want to spend the money on them or can’t always get to the store to get one when I’m out. My mom’s acupuncturist told her to make these balls with flax seed. Since I am not able to have flax seeds, I just left that out and they turned out great! You can also add a little honey if you need to but I never have needed to. To make these ‘lara balls’ just use equal amounts of pitted dates and pecans or whatever nut you choose. I used about 1-3/4 cup of dates and the same of nuts and it made 21-1 inch balls. Process in food processor until chopped up pretty good. This took several minutes. Then just roll them into 1 inch balls, place in a baggie and put in the freezer or fridge. Putting them in the cold helps hold them together. These are a very tasty snack or even a little dessert.

Sorry about the quality of this picture. There isn’t a lot you can do to make rolled up dates look pretty:)

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