Hi everyone! I can’t believe it has been at least a week and a half since I last posted!! Man, time flies when your having fun busy. This post may be a little random because I have several things to share that are not related to each other at all 🙂
The first bit of interesting news is that I got my ears pierced stapled! No, I am not some kind of hippy or anything. These staples are a form of acupuncture that you leave in. You can read about it here.
If you read about ear stapling, you would see that a lot of people do it to try to lose weight. That is NOT why I had it done. It is not just for weight loss. My ND recommended it to help balance my hormones and energy and to help with sugar cravings. She obviously thought it would be very beneficial to me because she did it for FREE! I probably wouldn’t have had it done if I had to pay for it, but I figure if it’s free it’s not going to hurt to try. At least I know she wasn’t just trying to sell me something 🙂 Speaking of hurting, you may be wondering if it hurt. Umm, yeah! Not extrememly bad pain, but enough. It hurt worse after it was over and they (I have one in each ear) were very tender for several days. The worst part was when I would forget they were there and go to scratch my ear! NOT good! I also had some trouble sleeping with them in the first couple of nights.
So, today is day seven since having this done and what have I noticed? The first thing I noticed was a decrease in depression! That alone is fabulous! Then I started to notice an increase in energy–woohoo! I kept wondering when the sugar cravings would improve. The first few days I could still be very tempted by sugar. On about day 4, I noticed a dramatic improvement in my cravings! THAT IS A MIRACLE!! You guys probably have NO idea the struggles I have had with sugar cravings. That’s not something I really talk about on my blog. All in all, I think the staples are helping me and it was worth the momentary pain 🙂
Okay, enough about my ears! I have been following a low-carb diet due to candida and I was SO excited to find this new protein powder yesterday!
This is Healthy N’ Fit protein powder and it is 100% egg white protein. What made me so excited about this powder is the fact that it only has stevia in it for a sweetener. So many other protein powders still have fructose etc. in them! It is also loaded with amino acids. How does it taste? YUMMY!! I had my first smoothie with it this afternoon.
This is a spinach smoothie with almond milk, a few frozen cranberries and 1/2 cup plain unsweetened yogurt added in. Perfect! Now, I know there are a lot of Jay Robb fans (Hi Heather🙂 out there, but this stuff is cheaper! At my Kroger, Jay Robb is $22.00 for 10 servings. The Healthy N’ Fit was $35.00 for 34 servings!! I have to go with the cheaper! I have never tasted Jay Robb due to the cost, but I really felt like this was worth it.
I have been feeling great on a low-carb diet (and the staples:)! I am doing yoga some and some other workouts–like the FIRM. I really want to feel stronger! I think I am what a lot of people would call ‘skinny fat’. I’m at a low weight, but don’t have a lot of muscle. Hopefully, my diet and exercising will help me gain some of the muscle I lost when I was struggling with an eating disorder. I have been thinking about doing the P90X workouts. I’m not trying to get ‘ripped’ or anything, just stronger with less fat and more muscle. Anybody ever done those? What were your thoughts? I really don’t want to kill myself! I am also wondering if I do harder workouts, will it make my weight go up due to gaining muscle. If it does, that’s okay, as long as I know it’s from muscle and not overeating or gaining fat! Would appreciate your input 😉
This post is getting pretty long, but Clare gave me a sweet blog award about two weeks ago and I am just now getting to it!! Terrible, I know! I am supposed to tell 7 random things about myself so here goes.
1-I am pretty OCD about some things but not others. For ex. I HATE crooked pics, open cabinet doors and I CAN NOT buy something that is dented!! But, as for keeping my house spotless–I gave up on that years ago!!
2-I have homeschooled my (3) children most of their lives. MANY ups and downs on that one–mostly ups though 😉
3- I LOVE animals!! We have three dogs, two cats and two turtles (those are my daughter’s) I think she loves animals even more than me!
4-I am a book addict!! Mostly cookbooks, as you know if you have been reading my blog long.
5-I LOVE fried okra, but sadly can’t eat it anymore! Hey, maybe I can make it and coat it in almond flour!
6- I HATE beets and kombucha!
7-I was born three days before my brother’s first birthday. I bet he thought that was the WORST present EVER!
Thanks Clare for thinking of me. I give this award to anyone who has never received it before 😉
Sorry this post was SO long! I’ll try to post more often so this doesn’t happen again. I really like to keep it short and simple 🙂
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